Are you looking for:
A yoga class without hands-on assistance from the instructor?
A space of sanctuary where you can cultivate a more positive relationship with your yoga practice?
A class exploring yoga forms that feel empowering, comfortable and safe in your body?
Ways to regain a greater sense of control and ownership over your own body and experiences?
This small group workshop is an opportunity to practice meeting where your body is today and to promote healing. Using elements of traditional hatha yoga with modifications to build empowerment, you will strengthen the mind-body connection through a combination of physical movement, breathing exercises, and intentional relaxation.
Join Lori Scott, RYT 200, Trauma-Sensitive Yoga trained, for this welcoming class as we explore interoception: a sense that helps to understand and feel what’s going on inside the body.