Yoga can help alleviate the symptoms and root causes of depression. Both active and passive poses, along with breathing and meditation, can provide relief from depression. Whether due to chemical imbalances or situational experiences, joy can be found through yoga.
Joanna will lead students through yoga practices for emotional and energetic health. Students can increase their self-awareness, self-acceptance, and self-esteem while also increasing joy, relaxation, and restfulness. Asana (physical postures), pranayama (breathing techniques), mudra (hand positions), mantra (words of affirmation), and meditations will be guided by Joanna for a journey of self-discovery to promote healing, restore balance, and increase vitality.
Join Joanna Barrett, Breathe and Play Every Day yoga instructor and Clinical Mental Health Counselor, for this therapeutic workshops to balance emotional health and well-being