In this Postnatal Yoga Workshop you will learn a nurturing yoga flow to practice when you feel there's just no time to do anything.
(We’ve all been there!)
Focusing on the importance of proper alignment, yoga modifications,
pranayama, meditation & mindfulness practices to increase flexibility,
strength, and tone the whole body & mind during this transformative time.
This class will allow Mom to reconnect to her inner strength, calm and
peacefulness within. Yin, Restorative yoga poses, and Whole Body relaxation techniques will be taught for deep relaxation for mom.