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New Year, New YOU: Yoga, Journaling & Meditation

  • Breathe & Play Every Day 1073 Hancock St. Suite 200 Quincy, Ma 02171 (map)

What if you simply devoted 2019 to loving yourself more?

In this workshop, you will bring your dreams and desires to life by expressing yourself through the healing practices of journaling, yoga and meditation.

You will be guided through a soulful and slow-flowing yoga practice, allowing you to dive deeper within. Pairing movements & meditation with writing prompts that encourage self-reflection, you will strengthen the power of your intentions.

Writing, yoga or meditation experience is not necessary. Please bring a notebook or journal and your favorite pen!

“If you know me based on who I was a year ago, you don’t know me at all. My growth game is strong. Allow me to reintroduce myself.” -Aagam Shah

$35 p/p

Later Event: January 26
Intro to Yoga