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Intro to Yoga

  • Breathe & Play Every Day 1073 Hancock St. Suite 200 Quincy, Ma 02169 (map)

January 26th 1:00 - 3:00 pm

Curious about yoga? Feeling intimidated? Not flexible? Out of shape? Don’t know the lingo or have yoga clothes? No problem, this workshop is for the true beginner.

In this workshop, you will:

  • Explore the fundamentals of yoga

  • Learn beginner poses and principles of alignment

  • Practice simple breathing techniques

  • Discuss common misconceptions about yoga

  • Build your strength, flexibility and confidence

This class will end with a relaxing guided meditation. Yoga is a practice that’s available to everyone, no matter your level of fitness, health, or flexibility – there are NO prerequisites!

$35 p/p

Later Event: February 9
Yoga for Healing