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Integrated Balance- Arm Balance Workshop with Sheryl Kelley

  • Breathe and Play Every Day 1073 Hancock Street, suite 200 Quincy, MA, 02169 United States (map)

In this fun and empowering workshop, you will learn the fundamentals to begin safely balancing on your hands in yoga. By gaining a better understanding of alignment and whole-body integration, taking flight becomes possible.  Yoga poses to be covered include jump-backs, wild thing, flying pigeon, crow/flying crow, elephant trunk, 8-angle, dragonfly, and firefly.  This workshop is perfect for the beginner/intermediate students who want to advance their practice.

Sheryl Kelley, MPH, is a Vinyasa RYT 200 yoga teacher and researcher, also educated in biology, philosophy, public health, and biostatistics. An outdoor and athletic enthusiast, with a boundless curiosity for life, the primary intention of Sheryl’s classes and workshops is to cultivate strength and joy through present moment, lighthearted fun. 


Later Event: October 27
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