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Foundations for Healthy Sleep with Serenity Sleep & Wellness

  • Breathe and Play Every Day 1073 Hancock Street, Suite 200 Quincy, Ma 02171 (map)

Are you exhausted from multiple night wakings and don’t know where to turn next? Do you want to learn how to get your baby to take long restorative naps during the day? Do you need an age appropriate sleep schedule for your child? Are you looking for a clear and concise plan to accomplish all of these goals? If you answered yes to any of these questions then please join Kate Woodard from Serenity Sleep and Wellness for a 90 minute workshop introducing the foundations of sleep for babies and children. In this workshop you will learn about the basic science of sleep for babies, children and adults, how to create a sleep sanctuary for your child, how to create a bedtime routine that is enjoyable for both parent and child, and lastly you will learn strategies to encourage independent sleep skills in your child and how to successfully implement these strategies for better sleep habits that will last a lifetime. Leave with a comprehensive sleep plan for you and your family implement at home.

$100 per person

Presented by: Katelyn Woodard of Serenity Sleep and Wellness

www.serenitysleepandwellness.com



Earlier Event: October 27
Om Births -Ab Rehab Workshop
Later Event: November 24
Make your own Mala Workshop