Yoga for Anxiety and Stress
May
18
1:00 PM13:00

Yoga for Anxiety and Stress

By transferring focus and attention to the body and breath, yoga can help to reduce anxiety in the mind and tension in the body. Yoga can help decrease anxious thoughts, worry and panic, and is beneficial for calming the nervous system and encouraging us to slow down.


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Yoga for Healing
Feb
9
1:00 PM13:00

Yoga for Healing

  • A yoga class without hands-on assistance from the instructor?

  • A space of sanctuary where you can cultivate a more positive relationship with your yoga practice?

  • A class exploring yoga forms that feel empowering, comfortable and safe in your body?

  • Ways to regain a greater sense of control and ownership over your own body and experiences?

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Om Births- Calm Mom, Calm Baby, Calm Birth Workshop
Oct
12
6:00 PM18:00

Om Births- Calm Mom, Calm Baby, Calm Birth Workshop

This workshop provides an opportunity for expectant moms to release physical; and mental tension, and to learn tools helpful for Labor and Birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.

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Om Births- Prenatal Partner Yoga
Sep
29
1:00 PM13:00

Om Births- Prenatal Partner Yoga

This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.

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20 Hour 'Breathe and Play' Teacher Training
Jul
21
10:30 AM10:30

20 Hour 'Breathe and Play' Teacher Training

Learn how to teach yoga to kids and families the Breathe and Play way.  A weekend full of fun, information, and exploration - And it doesn't stop there! Following the training, you are welcomed into a community (our own little family) of like-minded individuals to support you on your journey. As the area's only Family Yoga Studio, the opportunities are endless.

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