This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.
We’re going to party like it’s 1999.
Do you remember the songs that were constantly on the radio in 1999? We’ve got a playlist full of them. 60 to be exact. 60 minutes. 60 songs. 60 poses.
This class combines traditional vinyasa yoga poses (cat/cow, downward dog, child’s pose) with functional movement techniques from Balanced Athlete (apply mountain principles, hip hinging, and downhill skier) all while reminiscing to some amazing hits from the last 90’s.
Bring back old memories and make new ones.
You up for it? Join us for this amazingly fun, funny, and memorable hour of power.
$20/person - 10% member discount
**TO BE CLEAR - THIS IS AN ALCOHOL FREE POWER HOUR**
This workshop provides an opportunity for expectant moms to release physical; and mental tension, and to learn tools helpful for Labor and Birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.
Learn how to teach yoga to kids and families the Breathe and Play way. A weekend full of fun, information, and exploration - And it doesn't stop there! Following the training, you are welcomed into a community (our own little family) of like-minded individuals to support you on your journey. As the area's only Family Yoga Studio, the opportunities are endless.
This class covers CPR for infants, children, and adults, as well as how to use the AED (automated external defibrillator). This is a great course for tweens/teens looking to get certified for baby sitting purposes.
In this fun and empowering workshop, you will learn the fundamentals to begin safely balancing on your hands in yoga. By gaining a better understanding of alignment and whole-body integration, taking flight becomes possible!
This Class addresses topics such as proper latch, positioning, feeding cues and patterns plus so much more.