By transferring focus and attention to the body and breath, yoga can help to reduce anxiety in the mind and tension in the body. Yoga can help decrease anxious thoughts, worry and panic, and is beneficial for calming the nervous system and encouraging us to slow down.
Yoga can help alleviate the symptoms and root causes of depression. Both active and passive poses, along with breathing and meditation, can provide relief from depression. Whether due to chemical imbalances or situational experiences, joy can be found through yoga.
This class covers CPR for infants, children, and adults, as well as how to use the AED (automated external defibrillator). This is a great course for anyone who wants to know how to save a life!
Children can be exhausting - and children who have challenging behaviors tend to be particularly exhausting. And they can leave you questioning your sanity as well as your capability.
This workshop will give you the tools (and the confidence) you need to help these children and yourself.
A yoga class without hands-on assistance from the instructor?
A space of sanctuary where you can cultivate a more positive relationship with your yoga practice?
A class exploring yoga forms that feel empowering, comfortable and safe in your body?
Ways to regain a greater sense of control and ownership over your own body and experiences?
Raising a highly sensitive child (HSC) in a not-so-sensitive world has unique challenges. However, with the right information and support you can nurture your sensitive child’s qualities and help them better manage their daily experiences so they can thrive.
Join Andrea Miranda for a Mom’s lunch and workshop to learn easy tricks for boosting your family's nutrition while still enjoying family time to the fullest.
Do the holidays bring you stress or anxiety? Shopping, cooking, wrapping, commitments, expectations. Stress and fatigue can manifest as aches and pains dampening your spirits. Take a breather from the hustle and bustle, calm your mind & body and make more space for joy!
90 minute workshop introducing the foundations of sleep for babies and children.
In this fun and empowering workshop, you will learn the fundamentals to begin safely balancing on your hands in yoga. By gaining a better understanding of alignment and whole-body integration, taking flight becomes possible!
This workshop provides an opportunity for expectant moms to release physical; and mental tension, and to learn tools helpful for Labor and Birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.
This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.
Don't miss out on this amazing, fun, interactive story time & craft event with Chelsea from Usborne Books & More.
Learn how to teach yoga to kids and families the Breathe and Play way. A weekend full of fun, information, and exploration - And it doesn't stop there! Following the training, you are welcomed into a community (our own little family) of like-minded individuals to support you on your journey. As the area's only Family Yoga Studio, the opportunities are endless.