Do the holidays bring you stress or anxiety? Shopping, cooking, wrapping, commitments, expectations. Stress and fatigue can manifest as aches and pains dampening your spirits. Take a breather from the hustle and bustle, calm your mind & body and make more space for joy!
Are you looking for:
A yoga class without hands-on assistance from the instructor?
A space of sanctuary where you can cultivate a more positive relationship with your yoga practice?
A class exploring yoga forms that feel empowering, comfortable and safe in your body?
Ways to regain a greater sense of control and ownership over your own body and experiences?
This small group workshop is an opportunity to practice meeting where your body is today and to promote healing. Using elements of traditional hatha yoga with modifications to build empowerment, you will strengthen the mind-body connection through a combination of physical movement, breathing exercises, and intentional relaxation.
Join Lori Scott, RYT 200, Trauma-Sensitive Yoga trained, for this welcoming class as we explore interoception: a sense that helps to understand and feel what’s going on inside the body.
90 minute workshop introducing the foundations of sleep for babies and children.
This class covers CPR for infants, children, and adults, as well as how to use the AED (automated external defibrillator). This is a great course for tweens/teens looking to get certified for baby sitting purposes.
In this fun and empowering workshop, you will learn the fundamentals to begin safely balancing on your hands in yoga. By gaining a better understanding of alignment and whole-body integration, taking flight becomes possible!
This workshop provides an opportunity for expectant moms to release physical; and mental tension, and to learn tools helpful for Labor and Birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.
This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.
Don't miss out on this amazing, fun, interactive story time & craft event with Chelsea from Usborne Books & More.
Learn how to teach yoga to kids and families the Breathe and Play way. A weekend full of fun, information, and exploration - And it doesn't stop there! Following the training, you are welcomed into a community (our own little family) of like-minded individuals to support you on your journey. As the area's only Family Yoga Studio, the opportunities are endless.
This Class addresses topics such as proper latch, positioning, feeding cues and patterns plus so much more.