May
4
5:00 PM17:00

Family Yoga for Better Sleep

Sleep troubles, anyone? If kids aren’t sleeping well, usually it means parents aren’t either. Sleep is meant to be restful, relaxing, and rejuvenating. If that doesn’t describe bedtime at your home - trust me, you’re not alone. Bring the kids to a special family yoga class to learn a yoga flow your child can do before bed to help wind down their body and brain.

View Event →
20 Hour 'Breathe and Play' Teacher Training
Jul
21
10:30 AM10:30

20 Hour 'Breathe and Play' Teacher Training

Learn how to teach yoga to kids and families the Breathe and Play way.  A weekend full of fun, information, and exploration - And it doesn't stop there! Following the training, you are welcomed into a community (our own little family) of like-minded individuals to support you on your journey. As the area's only Family Yoga Studio, the opportunities are endless.

View Event →