Yoga for Tweens & Teens

They are not GIVING you a hard time -- They are HAVING a hard time.


Adolescence is arguably the most difficult time in our lives: hormones, self-esteem, bullying, peer pressure, academic pressure, the list could go on and on. Help your tweens and teens learn to tether themselves to reality.  Experiencing life for all that it is - the ups, downs, and in-betweens.
Yoga helps teens learn to deal with adult-size decision-making and problem solving while still allowing them to be young at heart.  Mindful, playful, and effective self-exploration.



Give yoga a chance to change your life - join us for 12 weeks that you'll never regret


Look on the schedule for:

  • Yoga for tweens (ages 9-12)

  • Yoga for teens (ages 13+)

Want to yoga together? Look for:

  • Family Yoga (ages 4-10)

  • Family Yoga (ages 11+)

  • Mother + Daughter Yoga

Also ask about:

  • Private Family Yoga Sessions

  • Small group 'friends' yoga classes

  • Yoga for special events: on-site and off-site available (birthday parties, relax before a big exam or big decision, celebration event)