Prenatal & Postnatal Yoga

Expert Support for all 4 Trimesters

  • Surround yourself with support, knowledge, and self-care from the very beginning
  • Nurture your changing body (and lifestyle) with others who feel similar joys and pains
  • Tune in to yourself - learn to explore and trust your intuition in the journey of parenting

What we offer at Breathe and Play Every Day 


  • Weekly Mommy Sangha New Moms Group- take that much needed moment
  • Weekly Playgroup with coffee, water, snacks, and laughs


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  • OM Births-Prenatal Yoga for all trimesters
  • OM Births- Mom and Baby Yoga - postnatal & baby yoga
  • Om Births- Post-Natal Flow - a special flow just for you
  • Gentle Yoga (for you) babies hang out!  
  • Yoga Flow (for you) babies hang out!
  • Zumbini - music & dancing with baby!


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  • Newborn Care - diapers and swaddles and feeding, oh my!
  • Basics of Breastfeeding - how, when, why
  • Pumping Tips and Tricks - headed back to work? We've got your back!
  • First Aid/CPR - we hope you'll never need it, but be prepared in case you do
  • Baby Sign Language - learn and play!
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Read more about our yoga philosophy

Ready to Get Started?


What to look forward to next...