Prenatal & Postnatal Yoga
Expert Support for all 4 Trimesters
- Surround yourself with support, knowledge, and self-care from the very beginning
- Nurture your changing body (and lifestyle) with others who feel similar joys and pains
- Tune in to yourself - learn to explore and trust your intuition in the journey of parenting
What we offer at Breathe and Play Every Day
- Weekly Mommy Sangha New Moms Group- take that much needed moment
- Weekly Playgroup with coffee, water, snacks, and laughs
- OM Births-Prenatal Yoga for all trimesters
- OM Births- Mom and Baby Yoga - postnatal & baby yoga
- Om Births- Post-Natal Flow - a special flow just for you
- Gentle Yoga (for you) babies hang out!
- Yoga Flow (for you) babies hang out!
- Zumbini - music & dancing with baby!
- Newborn Care - diapers and swaddles and feeding, oh my!
- Basics of Breastfeeding - how, when, why
- Pumping Tips and Tricks - headed back to work? We've got your back!
- First Aid/CPR - we hope you'll never need it, but be prepared in case you do
- Baby Sign Language - learn and play!
Read more about our yoga philosophy
What to look forward to next...