Prenatal & Postnatal Yoga

Expert Support for all 4 Trimesters

  • Surround yourself with support, knowledge, and self-care from the very beginning
  • Nurture your changing body (and lifestyle) with others who feel similar joys and pains
  • Tune in to yourself - learn to explore and trust your intuition in the journey of parenting

What we offer at Breathe and Play Every Day 


baby feet
  • Weekly New Moms Group with infant feeding support
  • Weekly Playgroup with coffee, water, snacks, and laughs


  • Prenatal Yoga for all trimesters
  • Happy Babies-Happy Moms Yoga - postnatal & baby yoga 
  • Gentle Yoga (for you) babies hang out!  
  • Yoga Flow (for you) babies hang out!


  • Newborn Care - diapers and swaddles and feeding, oh my!
  • Basics of Breastfeeding - how, when, why
  • Pumping Tips and Tricks - headed back to work? We've got your back!
  • First Aid/CPR - we hope you'll never need it, but be prepared in case you do
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Read more about our yoga philosophy

Ready to Get Started?


What to look forward to next...