Prenatal & Postnatal Yoga

Expert Support for all 4 Trimesters

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  • Surround yourself with support, knowledge, and self-care from the very beginning

  • Nurture your changing body (and lifestyle) with others who feel similar joys and pains

  • Tune in to yourself - learn to explore and trust your intuition in the journey of parenting

 
 

What we offer at Breathe and Play Every Day 

FREE GROUPS

These groups are free and open whether you have never been here before or you come all the time

  • Weekly Playgroup with coffee, water, snacks, and laughs - all ages welcome (babies, toddlers, and kids)

WEEKLY CLASSES

Sign up for classes down below. Read class descriptions HERE. 

  • Weekly New Parent/infant feeding support Group- time to chat with other parents - appropriate for babies (under 1 year)

  • Prenatal Yoga- yoga for all three trimesters

  • Pre & Postnatal yoga- Yoga for all FOUR trimesters

  • Strong Mom!- (for you) babies welcome to hang out!

  • Yoga Flow (for you) babies welcome to hang out!

  • Yin Yoga- take that time to make it all about you.!

  • Mini Zumbini - music & dancing with baby!

  • Baby Sing & Sign- Learn baby sign with songs and Stories

WORKSHOPS:

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  • Spinning Babies- Learn how to get your baby in it’s proper position for birth.

  • Dancing for Birth- a fun and informative way to deal with labor

  • Postnatal Bodies- Your body has changed. What now?

  • Newborn Care - diapers and swaddles and feeding, oh my!

  • Basics of Breastfeeding - how, when, why

  • Pumping Tips and Tricks - headed back to work? We've got your back!

  • First Aid/CPR - we hope you'll never need it, but be prepared in case you do

  • Many MORE…

 
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Read more about our yoga philosophy

Ready to Get Started?

 
 

What to look forward to next...