Prenatal & Postnatal Yoga
Expert Support for all 4 Trimesters
Surround yourself with support, knowledge, and self-care from the very beginning
Nurture your changing body (and lifestyle) with others who feel similar joys and pains
Tune in to yourself - learn to explore and trust your intuition in the journey of parenting
What we offer at Breathe and Play Every Day
These groups are free and open whether you have never been here before or you come all the time
Weekly Playgroup with coffee, water, snacks, and laughs - all ages welcome (babies, toddlers, and kids)
Sign up for classes down below. Read class descriptions HERE.
Weekly New Parent/infant feeding support Group- time to chat with other parents - appropriate for babies (under 1 year)
Prenatal Yoga- yoga for all three trimesters
Pre & Postnatal yoga- Yoga for all FOUR trimesters
Strong Mom!- (for you) babies welcome to hang out!
Yoga Flow (for you) babies welcome to hang out!
Yin Yoga- take that time to make it all about you.!
Mini Zumbini - music & dancing with baby!
Baby Sing & Sign- Learn baby sign with songs and Stories
Spinning Babies- Learn how to get your baby in it’s proper position for birth.
Dancing for Birth- a fun and informative way to deal with labor
Postnatal Bodies- Your body has changed. What now?
Newborn Care - diapers and swaddles and feeding, oh my!
Basics of Breastfeeding - how, when, why
Pumping Tips and Tricks - headed back to work? We've got your back!
First Aid/CPR - we hope you'll never need it, but be prepared in case you do