Mindful Parents

So you can be the best version of yourself


See things as they truly are.
Mindfulness, like water, reflects things as they truly are. When you experience life (especially parenting) with clarity and perspective, you may slowly feel your sanity creeping back in.

Be where your feet are.
Whether you’re with your kids for 5 minutes or for 5 hours, being present makes your time together deeply matter. Being present with your child strengthens your bond - and that is an invaluable gift.

In all kinds of ways - if we are willing - our children take us into parts in our heart we didn’t know existed
— Shefali Tsabary

Upcoming Mindful Parents Events:

Mindful Parents FREE Open House

TBD - Winter, 2020

Mindful Parents Focus Group

4-week session | Wednesday’s 6:30-7:30pm
Dates: 10/16, 10/23, 10/30, 11/6

$100 for all 4 weeks

Each week you will learn a different aspect of Mindfulness and how to apply it directly (and immediately) to your life as a parent. Though mindfulness often has a ripple effect to those around you (yes, your kids, your spouse, and maybe even your pets will feel the zen) this focus group is for YOU.

I’m interested! But I have questions…