After School Classes for all ages

Yoga not only gives kids the chance to move in an environment of safety and non-judgment, but it also helps them learn developmental skills for dealing with every day stressors in their lives.

Let kids be kids! They're not even in the double digits yet!

 
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Kids Yoga ages 3-6

Children learn to identify emotions and manage "big feelings" in a healthy and fun way.  This class helps children to learn independence through predictability, consistency, and play.  We will practice balance, strength, and flexibility while having fun and being playful.  Class often goes from loud to quiet, from fast to slow, from movement to stillness. Only with extremes will kids ever learn balance.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off


Kids Yoga ages 6-9

Kids deserve to be kids - they're not even in the double digits, yet! After being in school all day and all week, kids can come to yoga to kick off their shoes and enjoy YOU time.  Children will learn mindfulness to increase focus and concentration.  They will practice yoga (while having fun) to stay playful and healthy - inside and out. 

Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

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Tween Yoga ages 9-12

Tween Yoga (Ages 9-12)
As demand increases in school and in life, so may a child's anxiety. Learning to be mindful can provide the necessary tools to increase executive functioning skills (attention, task-completion, and organization) while helping to decrease anxiety and depression.  This class is a judgement-free, safe space to explore and discover our inner and outer beauty.   Tweens will practice restorative yoga poses, gentle yoga sequences, and creative meditation.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

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Teen Yoga ages 13+

Teen years are a time of transition - physically and emotionally.  A yoga practice may help increase self-confidence and self-esteem to help provide a solid foundation for independence.  In a time of busy lives and big decisions, a gentle yoga practice can help slow things down and teach us to be mindful of our decisions.  Teens will learn to listen to their heart and explore their intuition to make smart choices and navigate tricky situations.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off


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