Groups - FREE and OPEN to all

Playgroup (ages 0-5 with adult)
Come play! We have plenty of developmentally appropriate toys for all ages from babies to preschoolers.  The kids have a blast - which maybe even gives you a chance to have a cup of coffee and adult conversation?!  There is no structure and no requirement to arrive or leave at a certain time.  Stay for 5 minutes or for 2 hours. FREE

New Parent Support Group (best suited for parents/caregivers with babies 0-6 months)
Parenthood can turn your world upside-down - we're here to help you build your village. The group is led by a fellow mom and certified lactation consultant and is attended by parents who are in the trenches with you. Whether you want to vent, problem-solve, or just get out of the house and be at a place where no-one judges you for being unshowered and covered with pretty much anything - stop by anytime.


Adult & Child Classes

Family Yoga
Family yoga is a fun way to release tension and bond with each other.  Practice breathing, play around with partner/group poses, and learn relaxation techniques that you can use at home.  Families of all shapes and sizes in any combination of ages are welcome to come stretch bodies and minds. Classes are split up into 3 age groups (see below) so that classes are developmentally appropriate and effective. 
Family Yoga Adventures 0-5: Designed to be a non-traditional yoga class - playful, energetic, and fun. There are NO expectations of kids being able to sit still, be calm, or follow directions. 45 minutes -- $18/1 adult&child -- $30/family -- free with membership
Family Yoga Ages 4-10: Best suited for children who would like to practice a playful version of a gentle adult class.  Expectations are that children are able to follow directions and stay on a yoga mat for most of the class.  Class structure is still flexible and fun, but more similar to a traditional yoga class. 45 minutes -- $18/1 adult&child -- $30/family -- free with membership
Family Yoga Ages 11+: Yoga is about YOU. Learn about yourself and your loved ones in a special class that connects body, brain, and breath for total balance.  This is best suited for adolescents who are more apt to practice a traditional gentle yoga class. All abilities welcome - never done yoga before? This is your place to start. 60 minutes -- $18/1 adult&child -- $30/family -- free with membership

Mother + Daughter Yoga (ages 5+)
Come practice yoga with a focus on unconditional mother/daughter love. The bond of a mother and daughter is indescribable, invaluable, and irreplaceable. It can feel like a roller coaster at times, to say the least. Allow yoga to calm the ups and downs - or at least ride them together. Best for mothers of any age and daughters ages 5 and up. 45 minutes -- $18/1 adult&child -- $30/family -- free with membership

Zumbini (ages 0-4)
Created by Zumba® and BabyFirst, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! 
Zumbini is so special it even has it's own page - check out more info here :)

Mini Zumbini (2-15 months)
The Mini Zumbini program is similar to our regular Zumbini program described below with the exception that it's geared towards pre-walkers (2-15 months).  We do a couple of get up and dance songs in the class, but the remainder is more floor based music and play with baby sign incorporated through out.  
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! 

OM Births- Baby and Me Yoga (Birth to pre-crawler)
This class is a gentle yoga class by an designed to help new Moms and Dads regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful, loving connection with the baby, and themselves. Postures stretch and strengthen tight muscles, while breath work, and relaxation exercises help students feel rejuvenated, and refreshed. Parents have a chance to interact with the baby during yoga practice, learning potential exercises to do at home. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys. 60 minutes. $17/person  -- free with membership
The studio is on the second floor. We have elevator access after 2 short flights of stairs, so it's best to have baby in a carrier, a carseat, or your arms for easy access to the studio space. If you bring your stroller - we are happy to help you up with it. Give a call up and we'll come down to meet you!

Mommy Sangha
Sangha means Spiritual Community. A community helps to share the joys and help with the challenges of our practice.
This class will be part meditation practice, part discussion, part parent circle.
Our group meeting will join in (via skype) with the Mommy Sangha of the Open Heart Project- a virtual meditation community connecting worldwide. We will start with a short talk about meditation, practice together with the online community, and then discuss the practice and anything that came up for us. This is open to anyone with children or who is expecting. Children are welcome to join (and no - the babies do NOT have to be sleeping or quiet)
This class/new parent group will give you a chance to explore bringing meditation into your life, and connect with other parents in a safe, non-judgemental, open hearted space. (*Note* it is called Mommy Sangha because that is what the Open Heart Project has named it - You don't have to be a mom - dads, aunts, uncles, grandparents, caregivers of any kind are welcome to join us. You also don't have to be religious.  Sangha is community - while it has roots in Buddhism, you do not have to identify with ANY religion or spiritual affiliation of any kind ALL are welcome!) 60 minutes -- $5/person suggested donation (donations to Open Heart Project) -- free with membership

Adult classes

OM Births- Prenatal Yoga
This class is designed to help women find comfort during pregnancy, connect with their community, and prepare for labor and birth. Physical postures (asanas), flowing sequences (vinyasas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools during the birth process as well as when attending to a new child and a mother's own special needs during this challenging time. 60 minutes. $17/person  -- free with membership

OM Births- Post Natal Yoga
A Gentle Flow yoga class for Just for Moms (without babies) to help regain your practice following birth! Special attention to core toning and managing mental stress. We aim to create a space where you can rediscover your body's strength and flexibility while being gentle with the changes it has gone through. Moms should be cleared for exercise, but you are welcome no matter how old your baby is. 60 minutes. $17/person  -- free with membership
 

Adult Yoga - Gentle Flow
This is an adult yoga class for yogis of all levels. We promise, it's a real all levels class.  Whether you've never done yoga before or you've been practicing for years, you will feel right at home. This class will take you through poses stabilizing, integrating, and creating space. It's good for your body, and it's GREAT for your brain! Gentle Flow means our poses and sequences are derived from Vinyasa but offer a variety of options to suit all bodies, styles, and levels. Whether your favorite pose is child's pose or chaturanga, this would be an hour well spent.
60 minutes-- $15 for adult only classes. 
If Class Schedule says 'kids play' Children of all ages are welcome to stay with you on your mat or play in our adjacent play space. (**We are NOT licensed child care providers. We DO try to supervise the play space and engage your child. We are NOT ultimately responsible for your child.**)
60 minutes -- $18/adult & child -- $30/family -- free with membership

Adult Yoga - Restorative / Yoga Nidra
Calm, Comfortable, and Content. Who wouldn't want that?  Restorative Yoga mindfully chooses fewer poses in order to settle into each pose and send your breath throughout space created in your body.  Restorative poses are often supported with props and it should feel heavenly enough to stay in each pose for 3-5 minutes.  Following a sequence of restorative poses, the class moves into a Yoga Nidra guided meditation.  Yoga Nidra is a state in which your body and brain are completely relaxed. It is often described as the content feeling between asleep and awake.  Promoting ultimate comfort and calm before supported Savasana is sure to have you leaving class refreshed and ready for another all-nighter with the kiddos. 
60 minutes -- $15/person -- free with membership

Meditation
Meditation has become quite the buzz word lately.  Maybe you've heard about it and have NO IDEA what it is. Maybe you've tried and hated it. Maybe you've been practicing for years. No matter what your experience with meditation is - come join us for a group meditation class. Each week we will explore a different style of meditation - learning a variety of styles to see what works for you.  Starting with instruction, meditating, and ending with discussion, we take on meditation together :)
45 minutes

 


Kids classes

Kids Yoga (Ages 3-6)
Children learn to identify emotions and manage "big feelings" in a healthy and fun way.  This class helps children to learn independence through predictability, consistency, and play.  We will practice balance, strength, and flexibility while having fun and being playful.  Class often goes from loud to quiet, from fast to slow, from movement to stillness. Only with extremes will kids ever learn balance.
45 minutes -- $18/person -- $150/seasonal session (12 weeks) -- free with membership

Kids Yoga (Ages 6-9)
Kids deserve to be kids - they're not even in the double digits, yet! After being in school all day and all week, kids can come to yoga to kick off their shoes and enjoy YOU time.  Children will learn mindfulness to increase focus and concentration.  They will practice yoga (while having fun) to stay playful and healthy - inside and out. 
45 minutes -- $18/person -- $150/seasonal session (12 weeks) -- free with membership

Tween Yoga (Ages 9-12)
As demand increases in school and in life, so may a child's anxiety. Learning to be mindful can provide the necessary tools to increase executive functioning skills (attention, task-completion, and organization) while helping to decrease anxiety and depression.  This class is a judgement-free, safe space to explore and discover our inner and outer beauty.   Tweens will practice restorative yoga poses, gentle yoga sequences, and creative meditation.
45 minutes -- $18/person -- $150/seasonal session (12 weeks) -- free with membership 

Teen Yoga (Ages 13+)
Teen years are a time of transition - physically and emotionally.  A yoga practice may help increase self-confidence and self-esteem to help provide a solid foundation for independence.  In a time of busy lives and big decisions, a gentle yoga practice can help slow things down and teach us to be mindful of our decisions.  Teens will learn to listen to their heart and explore their intuition to make smart choices and navigate tricky situations.
60 minutes  -- $18/person -- $150/seasonal session (12 weeks) -- free with membership


Senior Yoga

Senior Chair yoga is one of the gentlest forms of yoga available - a unique yoga style that adapts yoga positions through creative use of a chair. Poses are done seated in the chair and the chair is used for support during standing and balance poses. The class is custom-designed and modified so that even those with health restrictions, decreased range of motion, and physical challenges, can enjoy the benefits of a yoga practice. Emphasis is on breathing and taking things at your own pace. Each class consists of:

  • Welcome greeting: thought of the day/intention and simple breathing techniques
  • Seated warm-up
  • Gentle stretching of the upper body, back, lower body (seated then standing using chair for balance)
  • Seated cool-down 
  • Guided meditation and relaxation

$10/person -- FIRST CLASS FREE!

 

Senior mat yoga is a specialized form of yoga - perfect for seniors who are still able to move fairly well (getting up and down from the floor).  The class is structured with particular attention to common injuries, ailments, and life stressors.  The instructor provides modifications and accommodations specific to this particular age group.   looking for a peer group to practice with and specialized instruction with age appropriate modifications. Each class consists of:

  • Welcome: Intention and breathing
  • Warm-up
  • Yoga 'flow' -  (combination of floor and standing poses)
  • Cool-down 
  • Guided meditation and relaxation

$10/person -- FIRST CLASS FREE!

Interested in something else?  Contact us!