Class Descriptions

Explore every class on the schedule - Read all the fun details - Find out what to expect

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GROUPS

All groups are FREE for members and available as drop-ins for non-members.

Playgroup (ages 0-5 with adult) 
Come play! We have plenty of developmentally appropriate toys for all ages from babies to preschoolers.  The kids have a blast - which maybe even gives you a chance to have a cup of coffee and adult conversation?!  There is no structure and no requirement to arrive or leave at a certain time.  Stay for 5 minutes or for 2 hours.
FREE

Mondays: 9-10:45 am    - Mila Vaskov & Heather DiNino


New Parent Meet- Up
As if delivering a baby wasn't hard enough, now you have to take care of it?! Diapering, cuddling, and feeding can be wonderful - it can also be lonely, difficult, and extremely frustrating. Join us for a New Parent Meet-up with tea/coffee and chatting. Whether you want to vent, problem-solve, or just get out of the house and be at a place where no-one judges you for being unshowered and covered with pretty much anything - stop by anytime. You are welcome to come alone or bring any support person you'd like. A scale will be provided so you can weigh baby before and after feedings, if you choose.
Free

Sundays: 2:30-3:30 - Colleen O’Keefe

Wednesdays: 10-11:30am - Angela O’Sullivan & Gillian Sullivan


Family Classes

Let’s Act Up! (15 months- 4 years)
Success based play experience for caregivers and children under 4 that incorporates elements of yoga, art and dramatic play. Each weekly class will feature a different theme. Every participant will have a “role” and together we will weave a story that celebrates creativity, community and love.
Drop in: $18/adult & child. $5/ additional child.
Free for members

Tuesdays: 10:45-11:30 - Amy Corral

Mini Zumbini (ages 2-15 months with adult)
This class is rooted in the Zumbini program (described below) - full of music, dance, and baby sign language! It's geared towards pre-walkers (2-15 months), so there are a couple of 'get up and dance' songs, but most of the class is floor based music and play with baby sign incorporated throughout.  Send your baby in with parents, grandparents, nannies, caretakers - anyone can come so they don't miss out on the fun, educational experience of mini-zumbini.
Drop in: $18/adult & baby (multiples come free!)
Free for members

Mondays: 1:15 pm-2:00 pm  -  Mila Vaskov

Wednesday: 11:45 am- 12:30 pm  -  Mila Vaskov


Zumbini (ages 0-4 years with adult)
Created by Zumba® and BabyFirst, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! This class is lots of movement - let your littles burn off some energy (and you'll burn some, too!) with music you can actually stand listening to! 
Zumbini is so special it even has it's own page - check out more info here :)
Drop in: $18/adult & child. $5/ additional child.
Free for members

Sundays: 10:15-11:00 am  -  Francesca Costibile

Mondays: 11:00-11:45 am - Mila Vaskov

Mondays: 5:30-6:15 pm - Mila Vaskov

Fridays: 9:30 - 10:15 am - Mila Vaskov


Mini Yoga - (Family Yoga ages 0-15 mo with adult)
Did you know that babies practice all yoga poses in the womb?! Yoga is developmentally appropriate for even the littlest ones. Using the latest research on child developmental (gross motor, primitive reflexes, and brain development) this slow-paced class will use music and movement to have fun, bond, and grow. Babies are welcome to be fed, diapered, and nurtured during the class (they are also welcome to whine, cry, and scream).
Drop in: $18/adult and child. $5/ additional child.
Free for Members

Thursdays: 11:30 am -12:15 pm  -  Heather DiNino


Family Yoga (ages 1-4 years with adult)

Meet them where they're at - this class is super playful and feeds right into a child's natural imagination. Practice the foundations of breathing, yoga poses, and mindfulness in an engaging, creatively fun class. Watch little loved ones giggle, sing, and dance their way through yoga. There are NO expectations that children are able to sit still, sit quietly, or stay on their mat.
Drop in: $18/adult and child. $5/ additional child.
Free for Members

Thursdays: 9:15 - 10 am - Heather DiNino


Family Yoga (5+)
Ages 5+: Best suited for children who would like to practice a playful version of a gentle adult class. Expectations are that children are able to follow directions and stay on a yoga mat for most of the class. Class structure is still flexible and fun, but more similar to a traditional yoga class. 45 minutes
Drop in: $18/pair. $5/additional person.
Free for Members

Sundays: 11:15 am- 12 pm - Francesca Costabile


Kids & Teens Classes

Kids & Teens Classes are FREE with memberships and are available as drop-ins. See individual descriptions for pricing.

Kids Yoga (Ages 3-6)
Children learn to identify emotions and manage "big feelings" in a healthy and fun way.  This class helps children to learn independence through predictability, consistency, and play.  We will practice balance, strength, and flexibility while having fun and being playful.  Class often goes from loud to quiet, from fast to slow, from movement to stillness. Only with extremes will kids ever learn balance.
Free with membership -- $18/drop-in

Thursdays: 4:00- 4:45pm - Francesca Costabile


Kids Yoga (Ages 6-9)
Kids deserve to be kids - they're not even in the double digits, yet! After being in school all day and all week, kids can come to yoga to kick off their shoes and enjoy YOU time.  Children will learn mindfulness to increase focus and concentration.  They will practice yoga (while having fun) to stay playful and healthy - inside and out. 
Free with membership -- $18/drop-in

Thursdays: 5-5:45 pm  -  Francesca Costabile


Tween Yoga (Ages 9-12)
As demand increases in school and in life, so may a child's anxiety. Learning to be mindful can provide the necessary tools to increase executive functioning skills (attention, task-completion, and organization) while helping to decrease anxiety and depression.  This class is a judgement-free, safe space to explore and discover our inner and outer beauty.   Tweens will practice restorative yoga poses, gentle yoga sequences, and creative meditation.
Free with membership -- $18/drop-in

Fridays: 4-5 pm  - Gillian Sullivan


Mindful Teens (13+)
“You can’t control the waves, but you can learn to surf.”
Not literally - this isn’t a surfing class. But mindfulness does, figuratively, teach how to surf the waves of teenage years.  Learn to embrace your perfectly imperfect life through all the ups and downs, ins and outs, and even if you feel upside down and backwards. 
Mindful Teens classes may include breath work, energy work (Reiki), Angel Card Readings, Crystals, Journaling/Drawing, and/or an introduction to yoga styles and poses.
NO previous experience required - come exactly as you are. 
Free with membership -- $18/drop-in
Sundays: 12-1 pm  -  Francesca Costabile

Fridays: 5-6 pm - Gillian Sullivan


Adult classes

Adult Classes are FREE with memberships and are available as drop-ins. Pricing per class is as follows:

  • 'Adult Only' Classes - $15/class - no children are allowed at adults only classes

  • 'Babies Welcome' Classes - $15/class; additional $3/baby -Babies (1 year and under) are welcome to stay in the yoga room with you - on/near your mat. The playroom is not open/supervised.

  • 'Kids Welcome' Classes - $15/class; additional $3/baby; additional $5/child - Babies are welcome on/near your mat AND kids are welcome to play in our adjacent play space.  (**We are NOT licensed child care providers. We DO try to supervise the play space and engage your child. We are NOT ultimately responsible for your child.**)


Pre & Post Natal Yoga
This is a one-of-a-kind class that welcomes prenatal and postnatal together. This offers a unique opportunity for all 4 trimesters to connect. Particular attention is paid to poses, sequences, and cues that support prenatal and postnatal bodies (yes, ladies, from kegels to diastases - we’ll take care of you). Connect to your baby (whether in utero or in arms), connect to your pelvic floor (whether in-tact or in stitches), and connect to other women who are on a similar journey. Your instructors are highly trained (and personally experienced) with pregnancy, labor/delivery, and postnatal support and care. You will feel safe and cared for in this specialized class.
Free with membership -- $18/adult & baby (multiples come free!)
The studio is on the second floor. We have elevator access after 2 short flights of stairs, so it's best to have baby in a carrier, a carseat, or your arms for easy access to the studio space. If you bring your stroller - we are happy to help you up with it. Give a call up and we'll come down to meet you!
Drop in: $15 for adult- $3/ additional baby, $5/ additional child
Free for Members

Wednesdays: 9-10 am  -  Angela

Adult only version of this class. Take a moment to breathe and make it about you.
Thursdays : 6-7 pm  -  Francesca Costabile



Prenatal Yoga

The body changes in ways you never knew were possible during pregnancy. Each trimester brings it’s own joys - usually accompanied by some aches and pains. Prenatal Yoga is known to help provide tools that support labor and delivery - physically and emotionally. Our experienced instructors will guide you through poses that are safe and appropriate for your changing body. Prenatal classes also offer a unique experience to meet other expecting moms. This gentle class will leave you feeling deeply connected to your body, your breath, and your baby.
Drop in: $15
Free for Members

Sundays: 9-10 am - Francesca Costabile

Slow Flow Prenatal Yoga
Slow Flow Prenatal is an all-levels/all-trimesters yoga practice that focuses on relaxation and stress reduction while building strength and flexibility. Breath and movement are linked together, allowing the poses to flow slowly from one to the next. Class will also include an opportunity to slow down with restorative yoga and a guided meditation to relax the body and mind.
Drop in: $15
Free for Members

Wednesdays: 5:30-6:30 pm - Joanna Barrett


Postnatal Yoga
This Postnatal yoga class pays particular attention to poses, sequences, and cues that support postnatal bodies (yes, ladies, from kegels to diastases - we’ll take care of you). Connect to your baby, connect to your pelvic floor (whether in-tact or in stitches), and connect to other women who are on a similar journey. Your instructors are highly trained (and personally experienced) with pregnancy, labor/delivery, and postnatal support and care. You will feel safe and cared for in this specialized class.
Drop in: $18
Free for Members

Sundays: 1:30-2:30 pm


Yin Yoga
Yin is a complementary practice to the more active, Yang style of yoga,(Vinyasa, Power, etc). Yin yoga is a more meditative, passive style of yoga where you surrender, and let things simply be. It can be challenging at times, because you hold yoga poses anywhere between 25sec up to 10min, accessing the deep connective tissues of the body, and nourishing the joints & bones. We utilize props in class to allow the muscles to rest, allow the body to release more incorporating conscious breathing and meditation techniques. Yin Yoga works with the meridian lines associated with Chinese Medicine, and the flow of Chi, or prana. By practicing Yin yoga, you are getting that Chi moving, releasing and energizing your whole body from the inside out, and tapping into that peace within to sustain it throughout life.
Drop in : $15
Free for Members

Wednesdays: 7-8pm - Joanna Barrett


Adult Yoga Flow
An all-levels vinyasa flow best suited for adults looking to move.  This class is a bit more fast paced then the gentle, but we always offer a variety of modifications and options to suit all bodies, styles, and levels.  The class will methodically work muscle groups, targeting areas of the body to stabilize and stretch while integrating body, brain, and breath work.  
Drop in: $15 for adult- $3/ additional baby, $5/ additional child
Free for Members

Tuesdays: 9:30- 10:30 am  -  Amy Corral

Thursdays: 10:15 -11:15 am  -  Mila Vaskov

Fridays:10:30-11:30 am  -  Mila Vaskov


Adult Gentle Yoga
Gentle Yoga is perfect for a body that needs some nurturing (um, doesn’t everyone?!). This class will gently guide you through poses finding correct alignment for your body so you can find what feels good for you. Breathing will help create space and tuning in to our body, brain, and breath helps even the most difficult times feel totally doable.
Drop in: $15 for adult- $3/ additional baby, $5/ additional child
Free for Members


Mondays: 12-1pm - Heather DiNino


Yoga by the Minute
An all ages, all levels, all abilities class. 
If you’re an adult looking to do yoga, this is for you. If you want your kids to join in, they can! Babies can chill on your mat, toddlers can mimic your poses, children can have their own mat right next to yours. This class meets your family where it’s at. All are welcome. 
This is a unique class where the pose/s change every minute - with the music! That’s right - 60 songs. 60 poses. 60 minutes. of pure magic. The poses follow the same’ish routine every class (which is AMAZING for generalization).
But don’t take my word for it - The playlist is set and a mat is waiting for you - come see for yourself. 
Drop in: $18 for adult- $3/ additional baby, $5/ additional child
Free for Members

Heather DiNino
Select Saturdays: 9-10am (see current schedule for dates)


Looking for Art Classes? The Art Spot has you covered!

Click below for a class schedule and descriptions.

art spot pic.jpg
 

Senior Discount - First class FREE - $10/class
Military Discount - Veteran's and their families - 20% off classes and memberships


 

Interested in something else?  Contact us!