Class Descriptions

Explore every class on the schedule - Read all the fun details - Find out what to expect

Try it all with our New Member Special
ENTIRE Family - UNLIMITED classes for 2 weeks - Only $39

GROUPS

All groups are FREE for members and available as drop-ins for non-members.
See individual descriptions for pricing.

Playgroup (ages 0-5 with adult) 
Come play! We have plenty of developmentally appropriate toys for all ages from babies to preschoolers.  The kids have a blast - which maybe even gives you a chance to have a cup of coffee and adult conversation?!  There is no structure and no requirement to arrive or leave at a certain time.  Stay for 5 minutes or for 2 hours.
FREE for members and non-members

Mondays: 9-11 am    - Mila Vaskov & Heather DiNino

Tuesdays: 9:30-11 am - Mila Vaskov & Heather DiNino

Saturdays: 9:45 - 11am - Heather DiNino


 

Build Your Village: A MotherWoman™ Support Group
Facilitated by Liz Disterhoft, L.I.C.S.W and MotherWoman Facilitator

Bringing a life into the world changes your own life on many levels. The first year after a birth is both an amazing and challenging time. This group gives women the precious reminder that in order to be the best caregivers and leaders they can be, they must prioritize self-care and personal needs. This supportive program is based on the belief that mothers are the cornerstones of society, raising the next generation and as such deserve respect, honor and support.
MotherWomen™ support groups are structured and facilitated. They provide a safe space where mothers can speak honestly in an environment of mutual respect, find their inner strength and voice, connect authentically with other women, break down social isolation and gain much needed perspective and validation.

This group is for mother’s who have an infant 12 mos or under. It is open to both new and seasoned mothers. Babes in arms are welcome. Please contact Liz at innerlightboston@gmail.com with any questions.

Fridays: 9-10 (April 19th- May24th)— Pre-Registration is REQUIRED


Family Classes

Family Classes are FREE with memberships and available as sessions and drop-ins. See individual descriptions for pricing.

Pre & Post Natal Yoga
This is a one-of-a-kind class that welcomes prenatal and postnatal together. This offers a unique opportunity for all 4 trimesters to connect. Particular attention is paid to poses, sequences, and cues that support prenatal and postnatal bodies (yes, ladies, from kegels to diastases - we’ll take care of you). Connect to your baby (whether in utero or in arms), connect to your pelvic floor (whether in-tact or in stitches), and connect to other women who are on a similar journey. Your instructors are highly trained (and personally experienced) with pregnancy, labor/delivery, and postnatal support and care. You will feel safe and cared for in this specialized class.
Free with membership -- $18/adult & baby (multiples come free!)
The studio is on the second floor. We have elevator access after 2 short flights of stairs, so it's best to have baby in a carrier, a carseat, or your arms for easy access to the studio space. If you bring your stroller - we are happy to help you up with it. Give a call up and we'll come down to meet you!

Thursdays: 9-10 am  -  Angela

Sundays: 10-11am  -  Francesca


Mini Zumbini (ages 2-15 months with adult)
This class is rooted in the Zumbini program (described below) - full of music, dance, AND baby sign language! It's geared towards pre-walkers (2-15 months), so there are a couple of 'get up and dance' songs, but most of the class is floor based music and play with baby sign incorporated throughout.  Send your baby in with parents, grandparents, nannies, caretakers - whoever can take them so they don't miss out on the fun, educational experience of mini-zumbini.
Free for members -- $18/adult & baby (multiples come free!)

Tuesdays: 1:30pm-2:15pm  -  Mila Vaskov

Wednesdays: 9- 9:45am  -  Mila Vaskov

Fridays: 12:30- 1:15pm - Mila Vaskov


Zumbini (ages 0-4 years with adult)
Created by Zumba® and BabyFirst, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! This class is lots of movement - let your littles burn off some energy (and you'll burn some, too!) with music you can actually stand listening to! 
Zumbini is so special it even has it's own page - check out more info here :)
Free for members -- $18/adult & child. $5/ additional child.

Mondays: 11-11:45 am  -  Mila Vaskov

Wednesdays: 11:15-12 - Mila Vaskov

Sundays: 9-9:45  -  Mila Vaskov


Preschool Yoga Adventures (ages 1.5-4 years with adult)
Meet them where they're at - this class is super playful and feeds right into a child's natural imagination.  Practice the foundations of breathing, yoga poses, and mindfulness in an engaging, creatively fun class. Watch little loved ones giggle, sing, and dance their way through yoga. There are NO expectations that children are able to sit still, quietly, or stay on their mat.
$20/adult and child. $5/ additional child.

Fridays: 10-10:45 am  -  Heather DiNino

Saturdays: 9-9:45am - Heather DiNino


Family Yoga (ages 4-8 years with adult)
Family yoga is a fun way to release tension and bond with each other.  Practice breathing, play around with partner/group poses, and learn relaxation techniques that you can use at home.  Families of all shapes and sizes in any combination are welcome to come stretch bodies and brains. This class is best suited for children who would like to practice a playful yoga class - class structure is still flexible and fun. 
$25/pair. $5/additional person.

Sundays: 11:15am- 12pm - Francesca


Family Yoga (ages 9+ years with adult/s) 
Yoga is the perfect way to learn about yourself and your loved ones.  This is a special class that connects body, brain, and breath for total balance.  Family Yoga is a time to practice breathing techniques, yoga poses, and mindfulness.  No experience necessary and great for families with older children, tweens, and teens (even if they’re hesitant, they are MORE than welcome).
$25/pair. $5 each additional person.

Sundays: 12-1 - Francesca


Kids classes

Kids Classes are FREE with memberships and are available as sessions and drop-ins. See individual descriptions for pricing.

Kids Yoga (Ages 3-6)
Children learn to identify emotions and manage "big feelings" in a healthy and fun way.  This class helps children to learn independence through predictability, consistency, and play.  We will practice balance, strength, and flexibility while having fun and being playful.  Class often goes from loud to quiet, from fast to slow, from movement to stillness. Only with extremes will kids ever learn balance.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Thursdays: 4:00- 4:45 pm - Francesca


Kids Yoga (Ages 6-9)
Kids deserve to be kids - they're not even in the double digits, yet! After being in school all day and all week, kids can come to yoga to kick off their shoes and enjoy YOU time.  Children will learn mindfulness to increase focus and concentration.  They will practice yoga (while having fun) to stay playful and healthy - inside and out. 
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Tuesdays: 4-4:45 pm  -  Francesca Costabile


Tween Yoga (Ages 9-12)
As demand increases in school and in life, so may a child's anxiety. Learning to be mindful can provide the necessary tools to increase executive functioning skills (attention, task-completion, and organization) while helping to decrease anxiety and depression.  This class is a judgement-free, safe space to explore and discover our inner and outer beauty.   Tweens will practice restorative yoga poses, gentle yoga sequences, and creative meditation.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Tuesdays: 5-5:45 pm  -  Francesca Costabile


Teen Yoga (Ages 13+)
Teen years are a time of transition - physically and emotionally.  A yoga practice may help increase self-confidence and self-esteem to help provide a solid foundation for independence.  In a time of busy lives and big decisions, a gentle yoga practice can help slow things down and teach us to be mindful of our decisions.  Teens will learn to listen to their heart and explore their intuition to make smart choices and navigate tricky situations.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Thursdays: 5- 5:45pm  -  Francesca Costabile


Adult classes

Adult Classes are FREE with memberships and are available as drop-ins. Pricing per class is as follows:

  • 'Adult Only' Classes - $15/class - no children are allowed at adults only classes

  • 'Babies Welcome' Classes - $15/class; additional $3/baby -Babies (1 year and under) are welcome to stay in the yoga room with you - on/near your mat. The playroom is not open/supervised.

  • 'Kids Welcome' Classes - $15/class; additional $3/baby; additional $5/child - Babies are welcome on/near your mat AND kids are welcome to play in our adjacent play space.  (**We are NOT licensed child care providers. We DO try to supervise the play space and engage your child. We are NOT ultimately responsible for your child.**)

Prenatal Yoga
The body changes in ways you never knew were possible during pregnancy. Each trimester brings it’s own joys - usually accompanied by some aches and pains. Prenatal Yoga is known to help provide tools that support labor and delivery - physically and emotionally. Our experienced instructors will guide you through poses that are safe and appropriate for your changing body. Prenatal classes also offer a unique experience to meet other expecting moms. This gentle class will leave you feeling deeply connected to your body, your breath, and your baby.

Wednesdays: 5:30pm -6:30 pm -  Joanna Barrett

Thursdays: 6-7pm - Francesca Costabile


Yin Yoga
This is an adult yoga class for yogis of all levels. We promise, it's a real all levels class.  Whether you've never done yoga before or you've been practicing for years, you will feel right at home. This class will take you through poses stabilizing, integrating, and creating space in your body, brain, and heart.  The poses and sequences are derived from Vinyasa but offer a variety of options to suit all bodies, styles, and levels. Whether your favorite pose is child's pose or chaturanga, this would be an hour well spent.

Wednesdays: 7-8pm - Joanna Barrett


Adult Yoga Flow
An all-levels vinyasa flow best suited for adults looking to move.  This class is a bit more fast paced then the gentle, but we always offer a variety of modifications and options to suit all bodies, styles, and levels.  The class will methodically work muscle groups, targeting areas of the body to stabilize and stretch while integrating body, brain, and breath work.  

Tuesdays: 12:15-1:15 pm  -  Mila Vaskov

Wednesdays: 10 pm-11 pm - Mila Vaskov

Thursdays: 11:00-12:00 pm  -  Angela O’Sullivan

Fridays: 11 am- 12 pm  -  Mila Vaskov


Senior Discount - First class FREE - $10/class
Military Discount - Veteran's and their families - 20% off classes and memberships


 

Interested in something else?  Contact us!