Class Descriptions

Explore every class on our schedule - Read all the fun details - Find out what to expect

Try it all with our New Member Special
ENTIRE Family - UNLIMITED classes for 2 weeks - Only $39

GROUPS

All groups are FREE for members and available as drop-ins for non-members.
See individual descriptions for pricing.

Playgroup (ages 0-5 with adult) 
Come play! We have plenty of developmentally appropriate toys for all ages from babies to preschoolers.  The kids have a blast - which maybe even gives you a chance to have a cup of coffee and adult conversation?!  There is no structure and no requirement to arrive or leave at a certain time.  Stay for 5 minutes or for 2 hours.
FREE for members and non-members

Mondays: 9-11 am    - Mila Vaskov & Heather DiNino


New Parent Support Group (ages 0-6 months with adult)
Parenthood can turn your world upside-down - we're here to help you build your village. Whether you want to vent, problem-solve, or just get out of the house and be at a place where no-one judges you for being unshowered and covered with pretty much anything - stop by anytime.
Free for Members. $5 drop-in non-members.

Thursdays: 9-9:45  -  Mila Vaskov


Breastfeeding Support
As if delivering a baby wasn't hard enough, now you have to feed it?! Nursing can be wonderful - it can also be difficult, painful, and extremely frustrating. Join us for breastfeeding support, lactation cookies, and mother's tea. You are welcome to come alone or bring any support person you'd like. A scale will be provided so you can weigh baby before and after feedings, if you choose.
Free for Members. $5 drop-in non-members.

Tuesdays: 11am-12pm  -  Colleen O'Keefe



Family Classes

Family Classes are FREE with memberships and available as sessions and drop-ins. See individual descriptions for pricing.

OM Births- Baby and Me Yoga (Postnatal) Yoga
A gentle yoga class designed to help moms regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful, loving connection with the baby, and themselves. Postures stretch and strengthen tight muscles, while breath work, and relaxation exercises help students feel rejuvenated, and refreshed. Parents have a chance to interact with the baby during yoga practice, learning potential exercises to do at home. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys.
Free with membership -- $18/adult & baby (multiples come free!)
The studio is on the second floor. We have elevator access after 2 short flights of stairs, so it's best to have baby in a carrier, a carseat, or your arms for easy access to the studio space. If you bring your stroller - we are happy to help you up with it. Give a call up and we'll come down to meet you!

Tuesdays: 10-11am  -  Colleen O'Keefe

Wednesdays: 9-10 am  -  Angela O'Sullivan

Thursdays: 10-11am  -  Angela O'Sullivan

Sundays: 11:15-12:15 am  -  Colleen O'Keefe


Mini Zumbini (ages 2-15 months with adult)
This class is rooted in the Zumbini program (described below) - full of music, dance, and non-stop bonding.  AND full of baby sign language! It's geared towards pre-walkers (2-15 months), so there are a couple of 'get up and dance' songs in the class, but most of the class is floor based music and play with baby sign incorporated throughout.  Send your baby in with whoever can take them so they don't miss out on the fun, educational experience of mini-zumbini.  Parents, grandparents, nannies, caretakers... anyone is welcome to join the party!
Free for members -- $18/adult & baby (multiples come free!)

Tuesdays: 9-9:45 am  -  Mila Vaskov

Fridays: 12:30- 1:15 pm  -  Mila Vaskov

Sundays: 9-9:45 am  -  Mila Vaskov


Zumbini (ages 0-4 years with adult)
Created by Zumba® and BabyFirst, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! This class is lots of movement - let your littles burn off some energy (and you'll burn some, too!) with music you can actually stand listening to! 
Zumbini is so special it even has it's own page - check out more info here :)
Free for members -- $18/adult & child. $5/ additional child.

Mondays: 11-11:45 am  -  Mila Vaskov

Fridays: 9-9:45 pm  -  Mila Vaskov


Preschool Yoga Adventures (ages 1.5-4 years with adult)
Meet them where they're at - this class is super playful and feeds right into a child's natural imagination.  Practice the foundations of breathing, yoga poses, and mindfulness in an engaging, creatively fun class. Watch little loved ones giggle, sing, and dance their way through yoga. There are NO expectations that children are able to sit still, quietly, or stay on their mat.
$20/adult and child. $5/ additional child.

Fridays: 10-10:45 am -  Heather DiNino

Saturdays: 9-9:45 am  -  Heather DiNino



Family Yoga (ages 4-8 years with adult)
Family yoga is a fun way to release tension and bond with each other.  Practice breathing, play around with partner/group poses, and learn relaxation techniques that you can use at home.  Families of all shapes and sizes in any combination are welcome to come stretch bodies and brains. This class is best suited for children who would like to practice a playful yoga class - class structure is still flexible and fun. 
$25/pair. $5/additional person.

Saturdays: 10-10:45am - Heather DiNino


Family Yoga (ages 9+ years with adult/s) 
Yoga is the perfect way to learn about yourself and your loved ones.  This is a special class that connects body, brain, and breath for total balance.  Family Yoga is a time to practice breathing techniques, yoga poses, and mindfulness. This class is best suited for families with older children, tweens, and teens.
$25/pair. $5 each additional person.

Saturdays 11am-12noon - Heather DiNino


Kids classes

Kids Classes are FREE with memberships and are available as sessions and drop-ins. See individual descriptions for pricing.

Kids Yoga (Ages 3-6)
Children learn to identify emotions and manage "big feelings" in a healthy and fun way.  This class helps children to learn independence through predictability, consistency, and play.  We will practice balance, strength, and flexibility while having fun and being playful.  Class often goes from loud to quiet, from fast to slow, from movement to stillness. Only with extremes will kids ever learn balance.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Wednesdays: 4:15-5 pm  -  Heather DiNino

Saturdays: 4-4:45pm - Gillian Sullivan


Kids Yoga (Ages 6-9)
Kids deserve to be kids - they're not even in the double digits, yet! After being in school all day and all week, kids can come to yoga to kick off their shoes and enjoy YOU time.  Children will learn mindfulness to increase focus and concentration.  They will practice yoga (while having fun) to stay playful and healthy - inside and out. 
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Tuesdays: 4-4:45 pm  -  Gillian Sullivan


Tween Yoga (Ages 9-12)
As demand increases in school and in life, so may a child's anxiety. Learning to be mindful can provide the necessary tools to increase executive functioning skills (attention, task-completion, and organization) while helping to decrease anxiety and depression.  This class is a judgement-free, safe space to explore and discover our inner and outer beauty.   Tweens will practice restorative yoga poses, gentle yoga sequences, and creative meditation.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Tuesdays: 5-5:45 pm  -  Gillian Sullivan


Teen Yoga (Ages 13+)
Teen years are a time of transition - physically and emotionally.  A yoga practice may help increase self-confidence and self-esteem to help provide a solid foundation for independence.  In a time of busy lives and big decisions, a gentle yoga practice can help slow things down and teach us to be mindful of our decisions.  Teens will learn to listen to their heart and explore their intuition to make smart choices and navigate tricky situations.
Free with membership -- $18/drop-in -- session prices vary depending on Holidays/days off

Wednesdays: 5-5:45  -  Heather DiNino


Adult classes

Adult Classes are FREE with memberships and are available as drop-ins. Pricing per class is as follows:

  • 'Adult Only' Classes - $15/class - no children are allowed at adults only classes

  • 'Babies Welcome' Classes - $15/class; additional $3/baby -Babies (1 year and under) are welcome to stay in the yoga room with you - on/near your mat. The playroom is not open/supervised.

  • 'Kids Welcome' Classes - $15/class; additional $3/baby; additional $5/child - Babies are welcome on/near your mat AND kids are welcome to play in our adjacent play space.  (**We are NOT licensed child care providers. We DO try to supervise the play space and engage your child. We are NOT ultimately responsible for your child.**)

OM Births- Prenatal Yoga
This class is designed to help women find comfort during pregnancy, connect with their community, and prepare for labor and birth. Physical postures (asanas), flowing sequences (vinyasas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools during the birth process as well as when attending to a new child and a mother's own special needs during this challenging time.

Thursdays: 11:15 am-12:15 pm -  Angela O'Sullivan

Thursdays: 6:30-7:30 pm  -  Colleen O'Keefe

Sundays: 10-11 am  -  Colleen O'Keefe


Adult Yoga - Gentle
This is an adult yoga class for yogis of all levels. We promise, it's a real all levels class.  Whether you've never done yoga before or you've been practicing for years, you will feel right at home. This class will take you through poses stabilizing, integrating, and creating space in your body, brain, and heart.  The poses and sequences are derived from Vinyasa but offer a variety of options to suit all bodies, styles, and levels. Whether your favorite pose is child's pose or chaturanga, this would be an hour well spent.

Wednesdays: 6-7 pm  -  Lori Scott


Adult Yoga - Vinyasa
An all-levels flow best suited for adults looking to move.  This class is a bit more fast paced then the gentle, but we always offer a variety of modifications and options to suit all bodies, styles, and levels.  The class will methodically work muscle groups, targeting areas of the body to stabilize and stretch while integrating body, brain, and breath work.  

Tuesdays: 12:15-1:15 pm  -  Mila Vaskov

Thursdays: 12:30-1:30 pm  -  Mila Vaskov

Fridays: 11 am- 12 pm  -  Mila Vaskov


Yoga for Every BODY

Every class should be for every body. But we’ve all been there - the ‘all-levels’ or ‘beginner’ class that felt like anything but. This class is for Every Body. Every Class. No Exceptions.  Yoga is for YOU. Breathing techniques will be explored, postures will be instructed, and yoga principals will be explained - all at a mindful pace. Come experience the union of YOUR body with YOUR breath. We meet you where you’re AT - not where you think you’re supposed to be.

Wednesdays: 10:15-11:15 am  -  Angela O'Sullivan


Senior Discount - First class FREE - $10/class
Military Discount - Veteran's and their families - 20% off classes and memberships
Educator Discount - 20% off classes and memberships


 

Interested in something else?  Contact us!